My name is Alec Wipperman, I am 21 years old currently in my senior year of the Human Performance Program at Florida Gulf Coast University. I have been working at Real Fitness Crossfit for 2 years now and have fallen in love with functional style training. Coming from a competitive body building background I have experienced a lot in the traditional sense of resistance training as well.
So I started this blog in hopes of sharing what I know, and answering a lot of the common questions I receive at work every day. I hope that the members at Real Fitness will use this as a reference to revert back and re answer their questions. While living in Vancouver, my mentor used to say something like, “I can tell you one particular way to do something, but you will find something else online that’s going to disagree; therefore, I truly only know what I have experienced.” So while most of what I will be sharing with you will be evidenced based information, there will always be another point of view. So I have taken it into my hands to try many different things so that I would be able to teach others from my first hand experiences. Do yourself a favor and always question what you are being told, it’s how you learn.
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